Exercise is good, but you will protect the joints?

For bodybuilders, is by the very big risk suffered a serious shoulder injury.This is a big bad news.But also have the good news is that if we train right, nutrition, rest and recovery is in place, so we can avoid injury.

1. The training of the high weight and improper action can cause joint damage:

This is the main reason of the bodybuilding joint injury.Continuous use big weight training and bad posture can lead to a joint injury, inflammation in joints slowly, for the first, and then become symptomatic pain even bruises.Shoulder and elbow is one of the most vulnerable to this type of damage.Too much bad training habits and weight will cause the damage to the tendons and even tear, light person can also cause tendinitis.If weight is too big, using more than the load of joints, still can cause joint dislocation.

2. The muscle strength development too fast:

There are some supplements such as creatine, and nitrogen is the class product will help us develop muscle strength, when we muscle strength development quickly, we keep up with the joint bearing capacity is actually not completely.Although the growth of muscle strength is absolutely good, we can use the bigger weight training to stimulate muscle, but it will be very easy to cause joint damage.This often happens to the training of the young, especially the teenagers bodybuilding.

3. The lack of reasonable nutrition:

Joints and muscles that need nutrients to recover.The lack of a reasonable joint nutrition will lead to a higher chance of joint damage.Result is the development of small soft tissue tear slowly for joint chronic pain and even develop into joint damage.A chronic lack of reasonable nutrition may even trigger inflammation in joints or tendonitis.All these inflammation is caused by cumulative trauma.

4. Lack of reasonable rest and recovery:

Continuous excessive training, has been used big weight training without the adjustment of the intensity of training, lack of sleep can cause the problem of the joints.Excessive training and each group of less than 6 times of repeat big weight training can cause joint damage.We want to know is that, if our body can’t completely recovered from the last training, then the trauma are accumulated together, and then to a fatal blow to us.And lack of sleep, will affect our body produces anabolic hormones, will further affect the recovery of our body.

How to protect the joints in sports?

Wuhan city hospital of traditional Chinese medicine of doctor of vice director of orthopedics ugly steel, said the movement correct landing posture can prevent knee injuries.

His advice: before landing foot first, knee bends, torso slightly forward, as far as possible avoid around the knee joint lateral or action.Pay attention to the choice of level off, suitable for field sports, don’t be too hard or potholes in sports.10-15 minutes to warm up before exercise, activity on the whole body of the joints.

Pay attention to choose the right shoes and protective devices in under the guidance of professional coaches try to difficult moves.If it is found that the knee of sudden pain or limited sample torn pain, knee joint swelling, tenderness, activities of obstacles, and so on and so forth, check to the hospital in time.

Before if you ignore the protection of knee joint movement, so from now on to do well the protection of the knee joint movement oh.If you have a knee injury, remember to rest well before exercise, don’t pain with motion.