Exercise is good, but you will protect the joints?
For bodybuilders, is by the very big risk suffered a serious shoulder injury.This is a big bad news.But also have the good news is that if we train right, nutrition, rest and recovery is in place, so we can avoid injury.
1. The training of the high weight and improper action can cause joint damage:
This is the main reason of the bodybuilding joint injury.Continuous use big weight training and bad posture can lead to a joint injury, inflammation in joints slowly, for the first, and then become symptomatic pain even bruises.Shoulder and elbow is one of the most vulnerable to this type of damage.Too much bad training habits and weight will cause the damage to the tendons and even tear, light person can also cause tendinitis.If weight is too big, using more than the load of joints, still can cause joint dislocation.
2. The muscle strength development too fast:
There are some supplements such as creatine, and nitrogen is the class product will help us develop muscle strength, when we muscle strength development quickly, we keep up with the joint bearing capacity is actually not completely.Although the growth of muscle strength is absolutely good, we can use the bigger weight training to stimulate muscle, but it will be very easy to cause joint damage.This often happens to the training of the young, especially the teenagers bodybuilding.
3. The lack of reasonable nutrition:
Joints and muscles that need nutrients to recover.The lack of a reasonable joint nutrition will lead to a higher chance of joint damage.Result is the development of small soft tissue tear slowly for joint chronic pain and even develop into joint damage.A chronic lack of reasonable nutrition may even trigger inflammation in joints or tendonitis.All these inflammation is caused by cumulative trauma.
4. Lack of reasonable rest and recovery:
Continuous excessive training, has been used big weight training without the adjustment of the intensity of training, lack of sleep can cause the problem of the joints.Excessive training and each group of less than 6 times of repeat big weight training can cause joint damage.We want to know is that, if our body can’t completely recovered from the last training, then the trauma are accumulated together, and then to a fatal blow to us.And lack of sleep, will affect our body produces anabolic hormones, will further affect the recovery of our body.
How to protect the joints in sports?
Wuhan city hospital of traditional Chinese medicine of doctor of vice director of orthopedics ugly steel, said the movement correct landing posture can prevent knee injuries. this need medical plastic parts
His advice: before landing foot first, knee bends, torso slightly forward, as far as possible avoid around the knee joint lateral or action.Pay attention to the choice of level off, suitable for field sports, don’t be too hard or potholes in sports.10-15 minutes to warm up before exercise, activity on the whole body of the joints.
Pay attention to choose the right shoes and protective devices in under the guidance of professional coaches try to difficult moves.If it is found that the knee of sudden pain or limited sample torn pain, knee joint swelling, tenderness, activities of obstacles, and so on and so forth, check to the hospital in time.
Before if you ignore the protection of knee joint movement, so from now on to do well the protection of the knee joint movement oh.If you have a knee injury, remember to rest well before exercise, don’t pain with motion.
Research Report: more than 4 billion people worldwide have a month of severe water shortage
Thursday, February 18th, 2016
More than 4 billion people around the world have at least one month in a serious shortage of water resources per year, the affected population accounted for 2/3 of the total global population, showing the global water shortage situation is more severe than expected.
The scientific development of the United States journal recently published a new research report, which analyses the global water shortage on a monthly basis.
The report also noted that about five hundred million of the world’s population is two times the amount of water they live in the region throughout the year, which means that a sharp decline in groundwater levels, the survival of a large population becomes precarious.
The monthly new study of human habitation around within about 50 kilometers of water resources analysis, covering the decade data from 1996 to 2005, who used water is more than twice the supply of water is defined as a serious shortage of water resources.
Analysts said after a number of research reports prediction, the global water shortage affects population ranged from 17 million to 31 billion, the latest research has revealed that a population of more than 40 billion in the year with at least a month will face the serious shortage of water resources. The global water shortage problem is more serious than the original, with the increasing of the population and the rising of the water consumption, the water shortage crisis is bound to deteriorate further.
India could sell excess coal
Monday, January 11th, 2016
The Indian government said recently, would allow the country’s state-owned enterprises sell more coal, to support the domestic coal production growth, reducing reliance on imported coal.
Cabinet meeting chaired by India’s prime minister, Mr Modi, according to the plan will promote the federal and state enterprises more flexibility to sell excess coal.
So far, India almost all of the company is only allowed to exploitation of coal supply their own use.
“Through the way to increase coal production is expected to fill the coal supply gap… dramatically narrow gap between supply and demand of the country,” the statement said.
At present, only state-owned coal India (coal India LTD) and another run jointly by the federal government and some state of coal companies be allowed to coal mining goods.
Coal India coal output hit a record high, pushing the coal industry better. But the government also hope that more companies to join the ranks of coal mining, in order to help achieve to 2020 countries doubled to 1.5 billion tons of coal production target.
Mexican oil revenues appeared 12-year low
Monday, January 4th, 2016
According to Mexico’s national oil company (PEMEX) statistics, the first ten months of this year, the Mexican oil export revenues $ 16.485 billion, down 47% over the previous year. According to the Mexican Ministry of Finance statistics, as of now Mexican oil revenues 660 079 000 000 pesos (1 US dollar equals 16.5 pesos), becoming the lowest level in nearly 12 years. By the fall in oil prices, Mexico’s national oil company this year will hit a record loss.
Americans protest the police shootings of black, causing a large number of flight delays
Thursday, December 24th, 2015
About 500 protesters held a demonstration on the 23rd in Minnesota Minneapolis last month to protest the police shooting of a black youth. A large number of flight delays caused by protests, 15 people were arrested.
According to US media reports, the afternoon, about 500 members of the black rights organizations gathered in Minneapolis, a large shopping center, local police protest last month’s shooting of a black youth named Yamal Clark. In dispersed by police after about 100 demonstrators turned visit Minneapolis – St. Paul International Airport continued to protest. Once protesters blocked the road leading to the airport, lead to a large number of flights terminal closures and delays.
Local police sources said a total of 15 protesters for “trespassing” or “impede law enforcement” and arrested, no one was injured in the incident.
Nigeria oil refining enterprises are still unable to produce, the demand for fuel is completely dependent on imports
Saturday, December 19th, 2015
Nigeria National Petroleum Company (NNPC) on Thursday (December 17th) said that although the country pushing up crude oil production plan is steadily, but the domestic oil refining companies are still unable to produce fuel, leading to the country’s oil demand can only rely on imports to meet.
Nigeria’s crude oil production is expected to reach 2 million 100 thousand barrels a day this year, and plans to increase to 2 million 400 thousand barrels a day, according to Ibe Kachikwu Emmanuel, a managing director at Nigeria, while the current supply of crude oil is currently in use.
Kachikwu said: October domestic oil refining enterprises to zero, we do not produce any fuel. As of now, all the oil refineries are still unable to function, we plan to try to repair.”
Oil prices resulting in crude oil revenue decline, Nigeria attempts to reduce fuel subsidies to make up the financial gap, Kachikwu pointed out that in the current oil prices, the domestic refined oil products in the retail price range will be maintained at 87 per liter to 97 naira in Nigeria.
Kachikwu added: “the future fuel subsidies will not be fixed, we will examine the expected quarterly price impact on fuel prices, and then make adjustments, in order to ensure that the fuel price will not exceed the upper limit of 97 naira.”
Nigeria’s largest oil refinery officials in November to accept foreign media interview, said Nigeria plans in the first quarter of 2016 to achieve the goal of domestic 30% gasoline demand localization.
Nigeria’s president and oil minister Buhari (Buhari Muhammadu) has been to overhaul the country’s oil refining system as the current primary goal, plans to address the problem of poor management and corruption through thorough reform.
Indian diamond traders for hundreds of poor girl do collective wedding, give gold jewelry
Tuesday, December 8th, 2015
According to the horn reported in Argentina, on December 6, in the western Indian state of gujarat held a grand wedding ceremony of 151 couples. The bride was dressed in a red traditional dress, gorgeous jewellery, very lovely.
According to the report, the collective wedding by Mr Mahesh jewelry businessman – a close (Mahesh Savani) sponsor, a few years ago, the jewelry merchants began to no parents poor girl organize collective wedding, because in traditional India, bride-to-be to marry, as the bride’s family will be generous dowry, for the poor girl, this is difficult.
It is understood that the collective wedding banquet will last 3 days, is expected to receive more than 100000 guests, wedding with the bride’s gold jewelry dowry to spend $750000. Faced with huge cost, sponsor Mr Mahesh – close to reporters, said: “I will be the collective wedding as sacred things, so will not be too care about how much cost.”
India 51 year old woman has a stomach ache, the gallbladder takes out 1.2 million gall stone
Tuesday, December 1st, 2015
According to the British “Daily Mail” reported, a 51 year old woman from India recently in the gallbladder removed 11950 stones, so that a doctor’s gaping, this number is believed to have been a new world record.
Minati Mondal was extremely severe stomach pain and stomach acid reflux disease for two months, two weeks ago, she went to a hospital in Calcutta, India, after a variety of examination and ultrasound, doctors believe that she is a serious gallstone patients.
But the doctor did not expect to find so many stones. The attending doctor Maccan Lara Saha said he began to expect a large number of gallstones, but after a number of more than 5000 he has been deeply shocked, and 1 hours after the laparoscopic surgery, he had removed nearly 1.2 million stones.
“I was shocked by the number of stones. I never thought that the gall bladder can accommodate so many stones. It took us 50 minutes to remove them, and my assistant took 4 hours to calculate the number of stones in these 2 millimeters to 5 mm.” Saha said.
At present, Louis has sent a letter to the London Royal College of pathologists, want to record this case. “Two months ago, I had surgery for a girl. She had 1110 stones. Although the number was high, I found that in 1983 the British doctors had taken 3110 stones from a German patient’s gallbladder. I think this time beyond all previous records, and is more than three times the previous record.”
After the operation was discharged 2 days ago Mondal, at present in home rehabilitation.
Iran ready to work with Russia signed the first oil and gas contracts next year
Tuesday, November 24th, 2015
November 12, Iranian Communications and Information Technology Minister Reza Taki Poole said in Moscow that Iran hopes in 2016 with the Russian oil and gas company signed the first oil and gas contracts.
10 to 12 November, Russia – Iran Committee held a series of meetings in Moscow to discuss the investment of joint projects between the two countries.
Russian Energy Minister Novak has said that bilateral trade volume between Russia and Iran could reach $ 10 billion in the short term.
By the end of October, Novak led the Russian delegation visited Iran to discuss bilateral cooperation in the oil sector of issues relating to Iran peers. In July, Iran and the world’s six countries reached a program to monitor and limit Iran’s nuclear program in exchange for an agreement to reduce the international sanctions, which opens the way for Iran to continue the implementation of energy projects.
The RMB against the dollar is expected to hold steady
Wednesday, November 18th, 2015
On November 17, RMB onshore and offshore at the spot exchange rate against the dollar weakness, and deviate from the middle price movements. Market participants pointed out that although the dollar index was higher, but the yuan is not significantly decline, mainly due to market expectations of RMB exchange rate will continue to stabilization, and the yuan is expected to be included in the SDR basket to prop up the currency, in the next period of time, the RMB exchange rate will continue to fluctuate within a certain range narrow the pattern.
Among 17 market within the territory of the yuan against the us dollar price is set at 6.3740 yuan, compared with the previous trading day up 10 basis points, the end of the previous 10 consecutive trading day down. Onshore market, the yuan against the dollar at the spot exchange rate leave high to go lower, at 50 continued turmoil since the second world war, up to close at 6.3786 yuan, fell by 62 basis points, or 0.1%. Offshore renminbi spot exchange rate against the dollar yesterday after appearing to surge, but a poor performance in the afternoon, by the domestic market closing (ticket), offshore RMB against the U.S. dollar fell 18 basis points at 6.4018 yuan, two price about 232 points.
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